Directions:
- Put all ingredients into a blender and blend just until thick.
- Add seeds last.
- Serve on fruit or vegetable salads.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 688.23 Kcal (2881 kJ) | ||
| Calories from fat | 565.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62.83g | 97% | |
|---|---|---|---|
| Sodium | 684.59mg | 29% | |
| Potassium | 30.35mg | 1% | |
| Total Carbs | 36.58g | 12% | |
| Sugars | 35.75g | 143% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 0.4g | 1% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 37.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 535.28 Kcal (2241 kJ) | ||
| Calories from fat | 439.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.86g | 97% | |
|---|---|---|---|
| Sodium | 532.46mg | 29% | |
| Potassium | 23.61mg | 1% | |
| Total Carbs | 28.45g | 12% | |
| Sugars | 27.8g | 143% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 0.31g | 1% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.7mg | 5% | |
| Calcium | 29mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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