Cawl (Welsh Granny Broth) Recipe

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Ingredients:

Serving

8 oz thick slab bacon, rind removed , cut crosswise into 1/2 inch thick slices,then cut into 1/2 inch wide pieces
2 small leeks
3 medium parsnips, peeled,chopped
2 russet potatoes, peeled,chopped
1 large onion, chopped
1 small turnip, peeled,chopped
1 bay leaf
2 (14 1/2 oz) cans beef broth
2 (14 1/2 oz) cans low sodium chicken broth
1/2 small green cabbage, chopped (about 4 cups)

Directions:

Cook bacon in heavy large pot over medium heat until fat is rendered, about 8 minutes.
Using slotted spoon, remove bacon and reserve.
Cut green part off leeks and reserve.
Halve leeks lengthwise, then slice crosswise.
Add sliced leeks, parsnips, potatoes, onion, turnip and bay leaf to pot and cook until vegetables begin to soften, stirring frequently, about 15 minutes.
Add beef broth, chicken broth and cabbage and bring to boil.
Reduce heat and simmer 20 minutes.
Return bacon to pot and cook 10 minutes longer.
Season with salt and pepper.
(Can be prepared 1 day ahead. Cover and refrigerate. Bring to simmer before serving.) Thinly slice pale green part of reserved leeks.
Ladle stew into bowls.
Top with sliced leeks and parsley and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	305.77 Kcal (1280 kJ)
Calories from fat	144.87 Kcal
		% Daily Value*
Total Fat	16.1g	25%
Cholesterol	41.33mg	14%
Sodium	922.95mg	38%
Potassium	541.66mg	12%
Total Carbs	22.89g	8%
Sugars	4.95g	20%
Dietary Fiber	4.24g	17%
Protein	16.98g	34%
Vitamin C	34mg	57%
Iron	1.2mg	7%
Calcium	61.4mg	6%

Amount Per 100 g
Calories	128.43 Kcal (538 kJ)
Calories from fat	60.85 Kcal
		% Daily Value*
Total Fat	6.76g	25%
Cholesterol	17.36mg	14%
Sodium	387.65mg	38%
Potassium	227.5mg	12%
Total Carbs	9.61g	8%
Sugars	2.08g	20%
Dietary Fiber	1.78g	17%
Protein	7.13g	34%
Vitamin C	14.3mg	57%
Iron	0.5mg	7%
Calcium	25.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.7

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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