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Cauliflower with Toasted Bread Crumbs Recipe

Cauliflower with Toasted Bread Crumbs Recipe

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Ingredients

Count

Nutrition

186

Calories

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Ingredients:

Serving

2 tbsp fine dry bread crumbs
1 1/2 tbsp vegetable oil
1 large onion , halved lengthwise and sliced thin lengthwise
2 tsp balsamic vinegar
1/2 small head cauliflower , cut into 1-inch flowerets
1/3 cup water

Directions:

In a small non-stick skillet sauté bread crumbs in 1/2 tablespoon oil over moderately high heat, stirring, until fragrant and transfer to a small bowl.
In skillet heat remaining tablespoon oil over moderate heat until hot but not smoking and cook onion, stirring, until golden. Add vinegar and cauliflower and sauté over moderately high heat, stirring, until cauliflower begins to turn golden. Add water and salt to taste and simmer, covered, 10 minutes, or until tender. Sprinkle cauliflower mixture with bread crumbs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.02 Kcal (779 kJ)
Calories from fat	94.84 Kcal
		% Daily Value*
Total Fat	10.54g	16%
Sodium	98.55mg	4%
Potassium	568.21mg	12%
Total Carbs	19.87g	7%
Sugars	7.14g	29%
Dietary Fiber	4.78g	19%
Protein	4.57g	9%
Vitamin C	75.8mg	126%
Iron	0.4mg	2%
Calcium	67.3mg	7%

Amount Per 100 g
Calories	65.65 Kcal (275 kJ)
Calories from fat	33.47 Kcal
		% Daily Value*
Total Fat	3.72g	16%
Sodium	34.78mg	4%
Potassium	200.52mg	12%
Total Carbs	7.01g	7%
Sugars	2.52g	29%
Dietary Fiber	1.69g	19%
Protein	1.61g	9%
Vitamin C	26.8mg	126%
Iron	0.1mg	2%
Calcium	23.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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