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Cauliflower Pancakes (Fritelle di Cavalofiore) (Mario Batali) Recipe

Cauliflower Pancakes (Fritelle di Cavalofiore) (Mario Batali) Recipe

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Cauliflower Pancakes (Fritelle di Cavalofiore) (Mario Batali)

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Ingredients:

Serving

8 tbsp extra-virgin olive oil
1 head cauliflower, sliced into 1/4-inch thick pieces
4 salted anchovies, rinsed, filleted and finely minced
9 eggs, beaten
1/2 cup bread crumbs
1/4 cup flour
1/4 cup freshly grated pecorino
1/4 lb ricotta salata, whole

Directions:

In a 12 to 14-inch saute pan, heat the oil until smoking. Add the cauliflower and the anchovies and cook slowly until the cauliflower is very soft, yet still holding its shape, about 15 to 20 minutes. Remove from heat and allow to cool.
Place the cauliflower in a large mixing bowl and add the eggs, bread crumbs, flour and pecorino cheese and stir to mix. In a 10 to 12-inch, non-stick saute pan, heat the oil by the tablespoon and add 3 tablespoons cauliflower mixture, cook for about 5 minutes on each side, until golden brown. Remove to serving platter. Continue to make pancakes with the remaining batter. Sprinkle with coarsely grated ricotta salata and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	428.87 Kcal (1796 kJ)
Calories from fat	294.94 Kcal
		% Daily Value*
Total Fat	32.77g	50%
Cholesterol	248.18mg	83%
Sodium	715.43mg	30%
Potassium	414.16mg	9%
Total Carbs	18.25g	6%
Sugars	2.5g	10%
Dietary Fiber	3.1g	12%
Protein	17.21g	34%
Vitamin C	47mg	78%
Iron	2.2mg	12%
Calcium	133.4mg	13%

Amount Per 100 g
Calories	190.76 Kcal (799 kJ)
Calories from fat	131.19 Kcal
		% Daily Value*
Total Fat	14.58g	50%
Cholesterol	110.39mg	83%
Sodium	318.23mg	30%
Potassium	184.22mg	9%
Total Carbs	8.12g	6%
Sugars	1.11g	10%
Dietary Fiber	1.38g	12%
Protein	7.66g	34%
Vitamin C	20.9mg	78%
Iron	1mg	12%
Calcium	59.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.