Cauliflower Niçoise Recipe

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Nutrition

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Ingredients:

Serving

1 medium cauliflower
1 pinch salt
1 small onion
1/2 lb firm tomato
1 oz butter (try 1 tbsp)
1 garlic clove
fresh ground black pepper
1 tbsp chopped parsley

Directions:

Divide cauliflower into florets and cook for 10 minutes; drain very well. Meanwhile have ready the niçoise mixture.
Peel onion and slice very thin,peel tomatoes, halve and seed and cut tomato into squares.
Melt the butter and fry the onion till soft. Stir in the tomato and the skinned and crushed garlic.
Heat through and season with pepper.
Arrange the cauliflower in a serving bowl and top with the tomato mixture.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	53.12 Kcal (222 kJ)
Calories from fat	25.91 Kcal
		% Daily Value*
Total Fat	2.88g	4%
Cholesterol	7.62mg	3%
Sodium	36.65mg	2%
Potassium	304.7mg	6%
Total Carbs	5.75g	2%
Sugars	2.68g	11%
Dietary Fiber	1.95g	8%
Protein	1.91g	4%
Vitamin C	40.6mg	68%
Calcium	23.2mg	2%

Amount Per 100 g
Calories	46.18 Kcal (193 kJ)
Calories from fat	22.53 Kcal
		% Daily Value*
Total Fat	2.5g	4%
Cholesterol	6.62mg	3%
Sodium	31.86mg	2%
Potassium	264.92mg	6%
Total Carbs	5g	2%
Sugars	2.33g	11%
Dietary Fiber	1.7g	8%
Protein	1.66g	4%
Vitamin C	35.3mg	68%
Calcium	20.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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