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Cauliflower-Apple Soup with Apple Cider Reduction Recipe

Cauliflower-Apple Soup with Apple Cider Reduction Recipe

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Cauliflower-Apple Soup with Apple Cider Reduction

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Ingredients

Count

Nutrition

147

Calories

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Ingredients:

Serving

1 cup apple cider
2 tsp olive oil
2 cups chopped onion
2 tsp madras curry powder
1 tsp chopped garlic
6 cups cauliflower florets (about 1 1/2 lb)
5 cups fat-free , less-sodium chicken broth
1 gala apple, peeled, cored, and chopped
1/3 cup half-and-half
2 tsp fresh lemon juice
3/4 tsp kosher salt
1/8 tsp freshly ground black pepper
coarsely ground black pepper (optional)

Directions:

Bring the apple cider to a boil in a small saucepan. Cook until cider is reduced to 1/4 cup (about 5 minutes). Remove from heat, and cool to room temperature.
Heat oil in a large Dutch oven over medium-high heat. Add onion to pan; sauté 3 minutes. Add curry powder and garlic to pan; sauté 1 minute, stirring constantly. Add cauliflower, broth, and apple; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until cauliflower is very tender.
Remove pan from heat; cool 5 minutes. Place half of cauliflower mixture in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Pour into a large bowl. Repeat procedure with remaining cauliflower mixture. Return to pot. Stir in half-and-half; cook over medium heat 5 minutes or until thoroughly heated (do not boil). Remove from heat; stir in juice, salt, and 1/8 teaspoon pepper. Ladle about 1 cup soup into each of 8 bowls; drizzle each serving with 1 1/2 teaspoons cider reduction. Garnish with coarsely ground pepper, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.98 Kcal (615 kJ)
Calories from fat	20.95 Kcal
		% Daily Value*
Total Fat	2.33g	4%
Cholesterol	3.69mg	1%
Sodium	606.92mg	25%
Potassium	683.52mg	15%
Total Carbs	15.03g	5%
Sugars	9.6g	38%
Dietary Fiber	2.52g	10%
Protein	17.42g	35%
Vitamin C	46.1mg	77%
Iron	3mg	17%
Calcium	151.7mg	15%

Amount Per 100 g
Calories	45.88 Kcal (192 kJ)
Calories from fat	6.54 Kcal
		% Daily Value*
Total Fat	0.73g	4%
Cholesterol	1.15mg	1%
Sodium	189.47mg	25%
Potassium	213.38mg	15%
Total Carbs	4.69g	5%
Sugars	3g	38%
Dietary Fiber	0.79g	10%
Protein	5.44g	35%
Vitamin C	14.4mg	77%
Iron	0.9mg	17%
Calcium	47.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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