Catfish Sandwiches with Creole Mayonnaise |
|
 |
Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
|
Fillets work well in these sandwiches. You can substitute tilapia or basa for catfish. Serve with coleslaw and vegetable chips. Ingredients:
cooking spray |
4 (6-ounce) catfish fillets |
1 1/2 teaspoons cajun seasoning |
4 (1 1/2-ounce) hamburger buns |
3 tablespoons fat-free mayonnaise |
1 1/2 teaspoons minced shallots |
1 1/4 teaspoons whole-grain dijon mustard |
1/2 teaspoon fresh lemon juice |
4 curly leaf lettuce leaves |
4 (1/4-inch-thick) slices tomato |
8 teaspoons sweet pickle relish |
Directions:
1. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle fillets evenly with seasoning. Add fillets to pan; cook 4 minutes. Turn over; cook 3 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
2. Place buns, cut sides down, in pan; cook 1 minute or until toasted. Remove from pan.
3. Combine mayonnaise, shallots, mustard, and juice, stirring well. Line bottom half of each bun with 1 lettuce leaf; top each serving with 1 fillet and 1 tomato slice. Spoon 2 teaspoons relish on top of each tomato. Spread 1 tablespoon mayonnaise mixture over cut side of each top half of buns; place on top of each sandwich.
|
|