Catfish Jambalaya Recipe

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Catfish Jambalaya
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Ingredients:

Directions:

  1. Put all ingredients except catfish into saucepan and cook until mixture starts to turn light brown. Season with salt and red pepper while mixture is cooking. Add catfish and cook 15 to 20 minutes longer. Mix with cooked rice freshly chopped onion tops. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1427.36 Kcal (5976 kJ)
Calories from fat 1177.17 Kcal
% Daily Value*
Total Fat 130.8g 201%
Cholesterol 324.22mg 108%
Sodium 1024.13mg 43%
Potassium 1013.24mg 22%
Total Carbs 38.89g 13%
Sugars 6.46g 26%
Dietary Fiber 7.17g 29%
Protein 27.12g 54%
Vitamin C 37mg 62%
Vitamin A 1.9mg 62%
Iron 14.3mg 80%
Calcium 142.5mg 14%
Amount Per 100 g
Calories 199.03 Kcal (833 kJ)
Calories from fat 164.14 Kcal
% Daily Value*
Total Fat 18.24g 201%
Cholesterol 45.21mg 108%
Sodium 142.8mg 43%
Potassium 141.29mg 22%
Total Carbs 5.42g 13%
Sugars 0.9g 26%
Dietary Fiber 1g 29%
Protein 3.78g 54%
Vitamin C 5.2mg 62%
Vitamin A 0.3mg 62%
Iron 2mg 80%
Calcium 19.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.6
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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