Catfish and Oyster Stew Recipe

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Catfish and Oyster Stew
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Ingredients:

Directions:

  1. Mix flour, salt, and white pepper on a plate.
  2. Roll catfish cubes in flour mixture to coat and shake off excess.
  3. Heat butter in a large pot over medium-high heat until melted and bubbling.
  4. Stir in catfish; cook about 20 seconds per side.
  5. Stir red onion, sherry wine, oysters with liquid, and Worcestershire sauce into the catfish and butter; heat just to boiling, 5 to 7 minutes.
  6. Pour the cream into a small bowl. Ladle about 1/4 of the hot liquid from the pot into the cream; stir to heat the cream evenly. Pour the cream mixture back into the pot; stir. Continue cooking until heated through, being careful not to bring the mixture to a boil, another 5 to 7 minutes.
  7. Ladle into bowls; top with fresh parsley and black pepper to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 586.21 Kcal (2454 kJ)
Calories from fat 242.69 Kcal
% Daily Value*
Total Fat 26.97g 41%
Cholesterol 171.75mg 57%
Sodium 846.54mg 35%
Potassium 630.33mg 13%
Total Carbs 23.07g 8%
Sugars 0.18g 1%
Dietary Fiber 1.59g 6%
Protein 41.46g 83%
Vitamin C 0.7mg 1%
Iron 6.1mg 34%
Calcium 66.6mg 7%
Amount Per 100 g
Calories 247.05 Kcal (1034 kJ)
Calories from fat 102.28 Kcal
% Daily Value*
Total Fat 11.36g 41%
Cholesterol 72.38mg 57%
Sodium 356.76mg 35%
Potassium 265.64mg 13%
Total Carbs 9.72g 8%
Sugars 0.08g 1%
Dietary Fiber 0.67g 6%
Protein 17.47g 83%
Vitamin C 0.3mg 1%
Iron 2.6mg 34%
Calcium 28.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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