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Carrots with Ginger and Garlic Recipe

Carrots with Ginger and Garlic Recipe

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Ingredients

Count

Nutrition

125

Calories

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Ingredients:

Serving

1 1/2 lb carrots
1/2 tsp salt
2 tbsp unsalted butter
1 garlic clove, chopped
1 2- inch piece fresh ginger, chopped
1 tsp sugar
1 or 2 tsp. water
salt and pepper
1 tbsp chopped fresh parsley

Directions:

Slice 1 1/2 lb. carrots diagonally, about 1/4-inch thick. Place in a large saucepan and pour in water to cover. Add 1/2 tsp. salt and bring to a boil over high heat. Reduce heat to medium and cook until almost tender, about 3 minutes. Drain and rinse carrots under cold running water.
In a large skillet, melt 2 Tbsp. unsalted butter over medium-high heat. Add 1 chopped garlic clove and cook, stirring, until fragrant, about 1 minute. Add 1 chopped 2-inch piece fresh ginger and cook 2 minutes longer. Add carrots and 1 tsp. sugar. Stir until tender and shiny, about 5 minutes. If carrots begin to stick, add 1 or 2 tsp. water. Season with salt and pepper. Sprinkle with 1 Tbsp. chopped fresh parsley just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	125.4 Kcal (525 kJ)
Calories from fat	52.01 Kcal
		% Daily Value*
Total Fat	5.78g	9%
Cholesterol	15.27mg	5%
Sodium	409.67mg	17%
Potassium	558.81mg	12%
Total Carbs	18.13g	6%
Sugars	9.15g	37%
Dietary Fiber	5.17g	21%
Protein	1.87g	4%
Vitamin C	11.8mg	20%
Vitamin A	1.8mg	59%
Iron	0.1mg	0%
Calcium	61.1mg	6%

Amount Per 100 g
Calories	68.23 Kcal (286 kJ)
Calories from fat	28.3 Kcal
		% Daily Value*
Total Fat	3.14g	9%
Cholesterol	8.31mg	5%
Sodium	222.89mg	17%
Potassium	304.03mg	12%
Total Carbs	9.87g	6%
Sugars	4.98g	37%
Dietary Fiber	2.81g	21%
Protein	1.02g	4%
Vitamin C	6.4mg	20%
Vitamin A	1mg	59%
Calcium	33.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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