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Carrots With Fennel and Pecans Recipe

Carrots With Fennel and Pecans Recipe

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Ingredients:

Serving

2 cups carrots, thinly sliced
1/4 cup water
1 tsp toasted ground fennel
2 tbsp maple syrup
1 tbsp cold water
1 tbsp arrowroot
1 dash salt & freshly ground black pepper
2 tbsp lightly toasted chopped pecans

Directions:

Steam or blanch carrots until tender-crisp. Reserve 1/4 cup of the cooking water or use fresh water.
Combine fennel seeds, maple syrup, 1 tablespoon cold water and arrowroot. Mix in with carrots and cooking water.
Gently heat, stirring until mixture thickens and carrots are fork-tender. Transfer to a serving bowl. Add salt and pepper to taste. Garnish with pecans.
* To toast fennel seeds, heat a skillet over medium heat, then add seeds and toast until fragrant. Use a spice grinder or mortar and pestle to crush the fennel seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	106.14 Kcal (444 kJ)
Calories from fat	49.28 Kcal
		% Daily Value*
Total Fat	5.48g	8%
Sodium	85.29mg	4%
Potassium	267.78mg	6%
Total Carbs	14.41g	5%
Sugars	10.3g	41%
Dietary Fiber	2.62g	10%
Protein	1.46g	3%
Vitamin C	4mg	7%
Vitamin A	0.6mg	21%
Iron	0.3mg	1%
Calcium	38.9mg	4%

Amount Per 100 g
Calories	103.71 Kcal (434 kJ)
Calories from fat	48.16 Kcal
		% Daily Value*
Total Fat	5.35g	8%
Sodium	83.33mg	4%
Potassium	261.65mg	6%
Total Carbs	14.08g	5%
Sugars	10.06g	41%
Dietary Fiber	2.56g	10%
Protein	1.43g	3%
Vitamin C	3.9mg	7%
Vitamin A	0.6mg	21%
Iron	0.3mg	1%
Calcium	38mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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