Directions:
- Put the carrots in a saucepan with enough broth or water to half cover them. Add the molasses sugar, butter and salt and pepper. Bring to the boil, then cook briskly for about 45 minutes until all that is left of the liquid is a thick buttery coating.
- Shake the carrots to distribute the coating evenly. Tip into a warm serving dish and sprinkle with chives or thyme if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.04 Kcal (544 kJ) | ||
| Calories from fat | 51.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 9% | |
|---|---|---|---|
| Cholesterol | 15.24mg | 5% | |
| Sodium | 441.31mg | 18% | |
| Potassium | 642.1mg | 14% | |
| Total Carbs | 18.32g | 6% | |
| Sugars | 9.82g | 39% | |
| Dietary Fiber | 5.1g | 20% | |
| Protein | 1.77g | 4% | |
| Vitamin C | 16.4mg | 27% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 0.1mg | 0% | |
| Calcium | 66.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 48.7 Kcal (204 kJ) | ||
| Calories from fat | 19.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 9% | |
|---|---|---|---|
| Cholesterol | 5.71mg | 5% | |
| Sodium | 165.27mg | 18% | |
| Potassium | 240.46mg | 14% | |
| Total Carbs | 6.86g | 6% | |
| Sugars | 3.68g | 39% | |
| Dietary Fiber | 1.91g | 20% | |
| Protein | 0.66g | 4% | |
| Vitamin C | 6.1mg | 27% | |
| Vitamin A | 0.7mg | 59% | |
| Calcium | 25mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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