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Carrots and Parsnips With California Pistachio Butter Recipe

Carrots and Parsnips With California Pistachio Butter Recipe

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Carrots and Parsnips With California Pistachio Butter

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Ingredients:

Serving

Directions:

Carrots and Parsnips: Steam carrots and parsnips 7 to 8 minutes or until tender.
California Pistachio Butter: Combine butter, pistachios, lemon peel, lemon juice and honey. Makes 1/3 cup.
Add 3 tablespoons butter to steamed vegetables. Garnish with pistachios, if desired.
Variations: Other vegetables, steamed, can be substituted. Zucchini, green beans, asparagus and broccoli are a few suggestions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	120.24 Kcal (503 kJ)
Calories from fat	79.34 Kcal
		% Daily Value*
Total Fat	8.82g	14%
Cholesterol	20.34mg	7%
Sodium	32.8mg	1%
Potassium	250.23mg	5%
Total Carbs	10.04g	3%
Sugars	4.44g	18%
Dietary Fiber	2.68g	11%
Protein	1.26g	3%
Vitamin C	7.3mg	12%
Vitamin A	0.5mg	17%
Iron	0.3mg	2%
Calcium	27.6mg	3%

Amount Per 100 g
Calories	151.81 Kcal (636 kJ)
Calories from fat	100.17 Kcal
		% Daily Value*
Total Fat	11.13g	14%
Cholesterol	25.68mg	7%
Sodium	41.41mg	1%
Potassium	315.94mg	5%
Total Carbs	12.68g	3%
Sugars	5.61g	18%
Dietary Fiber	3.39g	11%
Protein	1.59g	3%
Vitamin C	9.2mg	12%
Vitamin A	0.7mg	17%
Iron	0.4mg	2%
Calcium	34.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.