Directions:
- Carrots and Parsnips: Steam carrots and parsnips 7 to 8 minutes or until tender.
- California Pistachio Butter: Combine butter, pistachios, lemon peel, lemon juice and honey. Makes 1/3 cup.
- Add 3 tablespoons butter to steamed vegetables. Garnish with pistachios, if desired.
- Variations: Other vegetables, steamed, can be substituted. Zucchini, green beans, asparagus and broccoli are a few suggestions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.24 Kcal (503 kJ) | ||
| Calories from fat | 79.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.82g | 14% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 32.8mg | 1% | |
| Potassium | 250.23mg | 5% | |
| Total Carbs | 10.04g | 3% | |
| Sugars | 4.44g | 18% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 1.26g | 3% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 0.3mg | 2% | |
| Calcium | 27.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 151.81 Kcal (636 kJ) | ||
| Calories from fat | 100.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.13g | 14% | |
|---|---|---|---|
| Cholesterol | 25.68mg | 7% | |
| Sodium | 41.41mg | 1% | |
| Potassium | 315.94mg | 5% | |
| Total Carbs | 12.68g | 3% | |
| Sugars | 5.61g | 18% | |
| Dietary Fiber | 3.39g | 11% | |
| Protein | 1.59g | 3% | |
| Vitamin C | 9.2mg | 12% | |
| Vitamin A | 0.7mg | 17% | |
| Iron | 0.4mg | 2% | |
| Calcium | 34.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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