Directions:
- Slice carrots and sweet potatoes and cook 10 minutes in boiling salted water just to cover.
- Add honey, sugar and oil. Cook gently until liguid is absorbed and carrots slightley glazed,about 30 minutes.
- Sprinkle with lemon rind and ginger.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.77 Kcal (1025 kJ) | ||
| Calories from fat | 81.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 14% | |
|---|---|---|---|
| Sodium | 79.39mg | 3% | |
| Potassium | 395.01mg | 8% | |
| Total Carbs | 42.43g | 14% | |
| Sugars | 34.06g | 136% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 1.39g | 3% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 0.2mg | 1% | |
| Calcium | 39.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 152.68 Kcal (639 kJ) | ||
| Calories from fat | 50.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 14% | |
|---|---|---|---|
| Sodium | 49.52mg | 3% | |
| Potassium | 246.4mg | 8% | |
| Total Carbs | 26.47g | 14% | |
| Sugars | 21.24g | 136% | |
| Dietary Fiber | 2.2g | 14% | |
| Protein | 0.87g | 3% | |
| Vitamin C | 4mg | 11% | |
| Vitamin A | 0.7mg | 39% | |
| Iron | 0.1mg | 1% | |
| Calcium | 24.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Japanese-style potato salad
Potatoes , halved lengthways,then sliced across into thic... and 9 more.. -
Lamb Marinade
Ginger wine, White wine or 1/2 cup red wine, Oil and 6 more.. -
Teriyaki Would-Be Minced Chicken, Torisoboro, Bowl
Firm tofu , defrosted after freezing for 1 night and 11 more.. -
Shrimp Stir-Fry
Canola oil (divided ) and 13 more.. -
Carrot Cake in a Ball (Raw, Vegan, Gluten-Free)
Carrot (thinly sliced ), Dates (packed), Walnuts (minced ) and 4 more.. -
Creamed Carrot and Ginger Soup
Oil, White onion, diced, Carrots, peeled and sliced and 12 more.. -
Chili's Lettuce Wraps
Oil, Chicken breasts, Green onions, Minced water chestnut and 33 more.. -
Ginger-Carrot Soup
Cooking oil, Onions, thinly sliced, Brown sugar and 8 more.. -
Carrot Carrot Honey Cake
Carrots, Water, Oil, Honey, Applesauce and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
