Carrot Soup with Bacon and Dill Dumplings Recipe

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Carrot Soup with Bacon and Dill Dumplings
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Ingredients:

Directions:

  1. Prepare the dumplings: Cook bacon in a skillet over low heat until tender, not crisp. Add onions, salt, and pepper. Cook over low heat until onions are soft, about 7 to 10 minutes. Reserve.
  2. Place chicken in a food processor fitted with the metal blade, along with the allspice, potato and egg. Process until chicken is ground, about 2 minutes. Add the cream and process until mixture is thick and sticky. Stir in the reserved Sauteed onion and bacon, along with the dill. Place mixture in a bowl, cover, and refrigerate for 30 minutes.
  3. Meanwhile, prepare the soup: Melt butter over medium-low heat in a large stockpot or Dutch oven. Cook onions with salt and pepper until soft, about 5 minutes.
  4. Add the chicken stock and cook over moderate heat, uncovered, about 15 minutes. Meanwhile, finely chop carrots in a food processor fitted with the metal blade. Add carrots to soup. Bring to a boil, return to a simmer, and cook, uncovered, until the carrots are soft, about 10 minutes.
  5. Puree soup in a blender or food processor until smooth. Strain back into pot, pressing with the back of a ladle to extract all the juices. Shape dumplings with 2 oval soup spoons dipped in hot water or with slightly wet hands. They should be ovals or balls, about 1 1/2-inches in diameter. Drop dumplings carefully into simmering soup and cook for 5 to 6 minutes or until they float to the surface. Add milk, bring to a boil and remove from heat. Serve immediately
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 439.49 Kcal (1840 kJ)
Calories from fat 215.18 Kcal
% Daily Value*
Total Fat 23.91g 37%
Cholesterol 97.43mg 32%
Sodium 2406.71mg 100%
Potassium 961.94mg 20%
Total Carbs 39.84g 13%
Sugars 18.56g 74%
Dietary Fiber 6.06g 24%
Protein 17.87g 36%
Vitamin C 19mg 32%
Vitamin A 1.5mg 51%
Iron 1mg 6%
Calcium 165.3mg 17%
Amount Per 100 g
Calories 75.27 Kcal (315 kJ)
Calories from fat 36.85 Kcal
% Daily Value*
Total Fat 4.09g 37%
Cholesterol 16.69mg 32%
Sodium 412.17mg 100%
Potassium 164.74mg 20%
Total Carbs 6.82g 13%
Sugars 3.18g 74%
Dietary Fiber 1.04g 24%
Protein 3.06g 36%
Vitamin C 3.3mg 32%
Vitamin A 0.3mg 51%
Iron 0.2mg 6%
Calcium 28.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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