Carrot Souffle Recipe

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Carrot Souffle
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Ingredients
8
Count
Nutrition
269
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F; grease a 2 quart casserole dish (or a souffle dish if you have one).
  2. Bring 4 quarts of lightly salted water to a boil in a large pot (make sure the pot has room to add the carrots).
  3. Boil the peeled, chopped carrots until tender (about 15 minutes). Drain the carrots and mash, eliminating any large chunks (think mashed potatoes here).
  4. Stir wet ingredients (eggs, vanilla, butter) into the hot, mashed carrots.
  5. Combine flour (or gluten-free baking mix), baking powder, salt and sugar.
  6. Stir dry mix into carrot mixture, and blend until smooth. I just blend by hand, but a mixer would work fine as well.
  7. Pour (scrape) carrot mixture into prepared dish.
  8. Bake for 45 minutes (or until toothpick inserted into middle of souffle comes out clean).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.31 Kcal (1128 kJ)
Calories from fat 154.06 Kcal
% Daily Value*
Total Fat 17.12g 26%
Cholesterol 71.67mg 24%
Sodium 365.31mg 15%
Potassium 352.63mg 8%
Total Carbs 27.79g 9%
Sugars 18.57g 74%
Dietary Fiber 2.8g 11%
Protein 2.62g 5%
Vitamin C 4.5mg 8%
Vitamin A 0.9mg 32%
Iron 0.5mg 3%
Calcium 84.4mg 8%
Amount Per 100 g
Calories 211.61 Kcal (886 kJ)
Calories from fat 121.05 Kcal
% Daily Value*
Total Fat 13.45g 26%
Cholesterol 56.32mg 24%
Sodium 287.04mg 15%
Potassium 277.08mg 8%
Total Carbs 21.83g 9%
Sugars 14.59g 74%
Dietary Fiber 2.2g 11%
Protein 2.06g 5%
Vitamin C 3.6mg 8%
Vitamin A 0.7mg 32%
Iron 0.4mg 3%
Calcium 66.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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