Directions:
- 1. Preheat oven to 400 degrees.
- 2. Combine the first four ingredients and stir to combine.
- 3. Using your hands, add the carrots to the flour mixture coating the carrot pieces with flour.
- 4. Add the oil and work with your hands to bring the dough together.
- 5. Form the carrot parmesan dough into a flat rectangular disk and roll out 1/2 inch thick.
- 6. Using a knife, cut the dough into sticks, 2 inches long by 1/4 inch wide.
- 7. Bake on a Silpat or parchment lined cookie sheet for 15-17 minutes.
- 8. Cool and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.65 Kcal (1317 kJ) | ||
| Calories from fat | 136.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.21g | 23% | |
|---|---|---|---|
| Cholesterol | 2.2mg | 1% | |
| Sodium | 1174.53mg | 49% | |
| Potassium | 190.86mg | 4% | |
| Total Carbs | 39.26g | 13% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 4.63g | 19% | |
| Protein | 5.84g | 12% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.4mg | 14% | |
| Calcium | 170.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 366.62 Kcal (1535 kJ) | ||
| Calories from fat | 159.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.73g | 23% | |
|---|---|---|---|
| Cholesterol | 2.56mg | 1% | |
| Sodium | 1368.51mg | 49% | |
| Potassium | 222.38mg | 4% | |
| Total Carbs | 45.74g | 13% | |
| Sugars | 0.96g | 3% | |
| Dietary Fiber | 5.4g | 19% | |
| Protein | 6.81g | 12% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.8mg | 14% | |
| Calcium | 199.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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