Carrot-Sesame Dip Recipe

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Ingredients

Count

Nutrition

450

Calories

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Ingredients:

Serving

2 tbsp raw sesame seeds , unhulled
1 1/2 cups carrots, peeled, sliced , and steamed until very soft
2 tbsp brown rice vinegar
1 clove garlic, minced
1/2 tsp ginger powder
1/4 cup orange juice or more to blend
1 tbsp soy sauce or tamari

Directions:

Roast the sesame seeds on medium heat in a dry skillet, stirring constantly until the seeds start popping and turn a light brown. Remove the seeds from the pan and cool.
Place seeds with the rest of the ingredients in a blender and blend until smooth. Refrigerate overnight to let the flavors marry before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	450.12 Kcal (1885 kJ)
Calories from fat	81.36 Kcal
		% Daily Value*
Total Fat	9.04g	14%
Sodium	1160.84mg	48%
Potassium	1490.36mg	32%
Total Carbs	84.88g	28%
Sugars	64.08g	256%
Dietary Fiber	8.18g	33%
Protein	7.34g	15%
Vitamin C	214mg	357%
Vitamin A	1.9mg	64%
Iron	3.1mg	17%
Calcium	287.4mg	29%

Amount Per 100 g
Calories	59.76 Kcal (250 kJ)
Calories from fat	10.8 Kcal
		% Daily Value*
Total Fat	1.2g	14%
Sodium	154.12mg	48%
Potassium	197.87mg	32%
Total Carbs	11.27g	28%
Sugars	8.51g	256%
Dietary Fiber	1.09g	33%
Protein	0.97g	15%
Vitamin C	28.4mg	357%
Vitamin A	0.3mg	64%
Iron	0.4mg	17%
Calcium	38.2mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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