Directions:
- Put the carrots in a large bowl, and cover with cold water. Set aside for 30 minutes. Drain and return to the bowl.
- Meanwhile, in a medium bowl, cover the raisins with hot tap water. Set aside to plump for 15 minutes. Drain and add to the carrots.
- In a small bowl, whisk together the parsley, vinegar, oil, honey, salt and cardamom, if using. Add to the carrots and raisins and mix until well combined. Serve immediately or store in the refrigerator, covered, for up to 2 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.22 Kcal (750 kJ) | ||
| Calories from fat | 92.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.25g | 16% | |
|---|---|---|---|
| Sodium | 1129.25mg | 47% | |
| Potassium | 418.34mg | 9% | |
| Total Carbs | 23.22g | 8% | |
| Sugars | 15.51g | 62% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 1.45g | 3% | |
| Vitamin C | 10.9mg | 18% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 0.5mg | 3% | |
| Calcium | 43.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 128.07 Kcal (536 kJ) | ||
| Calories from fat | 65.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.32g | 16% | |
|---|---|---|---|
| Sodium | 806.99mg | 47% | |
| Potassium | 298.96mg | 9% | |
| Total Carbs | 16.59g | 8% | |
| Sugars | 11.09g | 62% | |
| Dietary Fiber | 2.46g | 14% | |
| Protein | 1.04g | 3% | |
| Vitamin C | 7.8mg | 18% | |
| Vitamin A | 0.7mg | 31% | |
| Iron | 0.4mg | 3% | |
| Calcium | 30.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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