Carrot-Pineapple Salad Recipe

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Carrot-Pineapple Salad
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Ingredients
9
Count
Nutrition
102
Calories
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Ingredients:

Directions:

  1. Sprinkle gelatin over cold water in a small saucepan; let stand 1 minute. Cook over low heat, stirring until gelatin dissolves, about 2 minutes. Stir in orange juice concentrate and rind. Chill until the consistency of unbeaten egg white.
  2. Fold carrot, raisins, and pineapple into gelatin mixture. Spoon mixture evenly into 7 (1/2-cup) molds coated with cooking spray. Cover and chill until firm. Unmold onto individual lettuce-lined salad plates.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.53 Kcal (425 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 92.12mg 4%
Potassium 757.07mg 16%
Total Carbs 19.66g 7%
Sugars 9.96g 40%
Dietary Fiber 4.2g 17%
Protein 3.75g 8%
Vitamin C 19.9mg 33%
Vitamin A 0.2mg 6%
Iron 3.3mg 18%
Calcium 119.7mg 12%
Amount Per 100 g
Calories 26.63 Kcal (111 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 24.16mg 4%
Potassium 198.55mg 16%
Total Carbs 5.16g 7%
Sugars 2.61g 40%
Dietary Fiber 1.1g 17%
Protein 0.98g 8%
Vitamin C 5.2mg 33%
Iron 0.9mg 18%
Calcium 31.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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