Directions:
- Pre-heat oven to 350 degrees.
- Combine all ingredients until well blended.
- Pour into buttered 1-qt. ring mold.
- Place large roasting pan in oven.
- Place filled ring inside of pan and fill pan with water up to middle of ring mold.
- Bake 40 to 50 minutes. Test by pushing down on carrot ring. Should feel firm with a little give.
- Cool ten to fifteen minutes. Loosen around ring with butter knife.
- Invert onto plate and then again to upright position.
- Second plate may be lined with lettuce.
- SERVING IDEAS:.
- Center can be filled with other vegetables or grains such as couscous or buckwheat groats.
- Can also be served with hot chicken salad.
- Share what ideas you decide to use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.1 Kcal (398 kJ) | ||
| Calories from fat | 49.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 8% | |
|---|---|---|---|
| Cholesterol | 40.19mg | 13% | |
| Sodium | 212.83mg | 9% | |
| Potassium | 131.16mg | 3% | |
| Total Carbs | 5.48g | 2% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 5.98g | 12% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 0.3mg | 1% | |
| Calcium | 168.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 125.47 Kcal (525 kJ) | ||
| Calories from fat | 65.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.25g | 8% | |
|---|---|---|---|
| Cholesterol | 53.03mg | 13% | |
| Sodium | 280.8mg | 9% | |
| Potassium | 173.04mg | 3% | |
| Total Carbs | 7.23g | 2% | |
| Sugars | 3.35g | 10% | |
| Dietary Fiber | 1.35g | 4% | |
| Protein | 7.88g | 12% | |
| Vitamin C | 1.8mg | 2% | |
| Vitamin A | 0.5mg | 12% | |
| Iron | 0.4mg | 1% | |
| Calcium | 222.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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