Carrot, Onion and Cheese Muffins Recipe

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Ingredients:

Serving

125 g philadelphia cream cheese spread, softened
1 cup low-fat milk
1 (55 g) eggs
1 cup grated carrot
3 spring onions, finely chopped
2 cups self-raising flour
2 tbsp brown sugar
1/2 tsp baking powder
1/2 tsp ground cumin
1/4 tsp turmeric
4 cheese slices, singles crumbled ( kraft free)

Directions:

Place Philly*, milk, egg, carrot and spring onions in a bowl and stir to combine.
Add flour, sugar, baking powder, cumin, turmeric and Singles* and mix until just combined.
Spoon mixture into 12 × 1/2 cup capscity greased muffin pans and bake at 190°C for 30 minutes, or until golden. Serve hot or cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	724.85 Kcal (3035 kJ)
Calories from fat	317.46 Kcal
		% Daily Value*
Total Fat	35.27g	54%
Cholesterol	87.69mg	29%
Sodium	860.08mg	36%
Potassium	192.38mg	4%
Total Carbs	104.39g	35%
Sugars	10.46g	42%
Dietary Fiber	2.4g	10%
Protein	7.44g	15%
Vitamin C	2.6mg	4%
Vitamin A	0.2mg	6%
Iron	0.3mg	2%
Calcium	281.8mg	28%

Amount Per 100 g
Calories	425.75 Kcal (1783 kJ)
Calories from fat	186.46 Kcal
		% Daily Value*
Total Fat	20.72g	54%
Cholesterol	51.5mg	29%
Sodium	505.18mg	36%
Potassium	113mg	4%
Total Carbs	61.31g	35%
Sugars	6.15g	42%
Dietary Fiber	1.41g	10%
Protein	4.37g	15%
Vitamin C	1.5mg	4%
Vitamin A	0.1mg	6%
Iron	0.2mg	2%
Calcium	165.5mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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