Carrot Fritters Recipe

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Ingredients:

Serving

2 large about 340g carrots, peeled, coarsely grated
2 tsp finely grated fresh ginger
2 tbsp besan ( chickpea flour)
1 egg white
2 tbsp coarsely chopped coriander
1 tsp black mustard seeds
1 tsp cumin seed
vegetable oil or ghee , to shallow-fry

Directions:

Combine the carrot, ginger, besan, eggwhite and coriander in a medium bowl. Place the mustard seeds and cumin seeds in a small frying pan over high heat and cook, stirring, for 1 minute or until aromatic and the seeds begin to pop. Remove the frying pan from the heat and add the seeds to the carrot mixture. Stir to combine.
Heat oil or ghee in a large non-stick frying pan over medium heat. Spoon 3 tablespoonfuls of the carrot mixture into the frying pan. Use the back of a spatula to firmly press the mixture down. Cook for 1-2 minutes each side or until golden brown and heated through. Transfer fritters to a plate lined with paper towel. Repeat in 5 more batches with remaining carrot mixture, reheating pan between batches (you will have about 18 fritters).
Place fritters on a platter and serve with the coconut sambal, cucumber pickle and bought mango chutney.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	9.5 Kcal (40 kJ)
Calories from fat	1.24 Kcal
		% Daily Value*
Total Fat	0.14g	0%
Sodium	10.84mg	0%
Potassium	52.6mg	1%
Total Carbs	1.59g	1%
Sugars	0.58g	2%
Dietary Fiber	0.41g	2%
Protein	0.59g	1%
Vitamin C	1.8mg	3%
Vitamin A	0.1mg	3%
Iron	0.2mg	1%
Calcium	7.8mg	1%

Amount Per 100 g
Calories	75.93 Kcal (318 kJ)
Calories from fat	9.92 Kcal
		% Daily Value*
Total Fat	1.1g	0%
Sodium	86.61mg	0%
Potassium	420.38mg	1%
Total Carbs	12.73g	1%
Sugars	4.65g	2%
Dietary Fiber	3.25g	2%
Protein	4.68g	1%
Vitamin C	14.8mg	3%
Vitamin A	0.7mg	3%
Iron	1.8mg	1%
Calcium	62.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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