Directions:
- Scrape carrots and cook until tender. Mash carrots with a potato masher. Mix in rest of ingredients. Pour into a greased casserole baking dish. Bake in 325 degree oven for 45 minutes or bake about 10 minutes in microwave oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.56 Kcal (898 kJ) | ||
| Calories from fat | 94.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.47g | 16% | |
|---|---|---|---|
| Cholesterol | 103.72mg | 35% | |
| Sodium | 183.09mg | 8% | |
| Potassium | 518.44mg | 11% | |
| Total Carbs | 24.52g | 8% | |
| Sugars | 16.23g | 65% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 6.58g | 13% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 0.8mg | 4% | |
| Calcium | 220.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 103.26 Kcal (432 kJ) | ||
| Calories from fat | 45.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 16% | |
|---|---|---|---|
| Cholesterol | 49.91mg | 35% | |
| Sodium | 88.11mg | 8% | |
| Potassium | 249.5mg | 11% | |
| Total Carbs | 11.8g | 8% | |
| Sugars | 7.81g | 65% | |
| Dietary Fiber | 1.34g | 11% | |
| Protein | 3.17g | 13% | |
| Vitamin C | 1.5mg | 5% | |
| Vitamin A | 0.4mg | 29% | |
| Iron | 0.4mg | 4% | |
| Calcium | 106mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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