Directions:
- In a large soup kettle, saute onions in 1/4 cup of oil-over medium heat, till caramelized (about 8-10 minutes
- Add carrots and 1 Tbs. ginger,stiring to coat carrots, for 3 minutes
- Add stock and remaing ginger-bring to a boil,reduce heat and simmer for 30 minutes, and carrots are soft
- Puree in batches and return to pot
- Add remaining Tbs. oil,orange juice,crystallized ginger,salt,maple syrup and lemon juice
- Heat on low ( don't boil ) serve when ready
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.27 Kcal (591 kJ) | ||
| Calories from fat | 42.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 7% | |
|---|---|---|---|
| Cholesterol | 3.6mg | 1% | |
| Sodium | 465.1mg | 19% | |
| Potassium | 267.18mg | 6% | |
| Total Carbs | 21.1g | 7% | |
| Sugars | 9.88g | 40% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 4.35g | 9% | |
| Vitamin C | 18.8mg | 31% | |
| Calcium | 21.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 67.46 Kcal (282 kJ) | ||
| Calories from fat | 20.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 7% | |
|---|---|---|---|
| Cholesterol | 1.72mg | 1% | |
| Sodium | 222.09mg | 19% | |
| Potassium | 127.58mg | 6% | |
| Total Carbs | 10.08g | 7% | |
| Sugars | 4.72g | 40% | |
| Dietary Fiber | 0.39g | 3% | |
| Protein | 2.07g | 9% | |
| Vitamin C | 9mg | 31% | |
| Calcium | 10.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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