Carrot-and-Onion Agrodolce Recipe

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Ingredients

Count

Nutrition

134

Calories

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Ingredients:

Serving

1 tbsp olive oil
2 cups trimmed peeled baby carrots
2 medium peeled onions, each cut into 8 wedges
1/3 cup apple juice
2 tbsp raisins
1 tbsp brown sugar
2 tbsp fresh lemon juice
1/2 tsp salt
1/4 tsp rubbed sage
1 lemon, thinly sliced

Directions:

Heat oil in a large nonstick skillet over medium-high heat. Add carrots and onions; reduce heat to medium, and cook 25 minutes or until golden, stirring frequently. Stir in apple juice and remaining ingredients; cover, reduce heat, and simmer 15 minutes or until carrots are tender, stirring occasionally.
Note: True baby carrots are usually sold in a bundle with their green tops intact. They are sweeter than the smaller carrots sold in a bag.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.18 Kcal (562 kJ)
Calories from fat	32.02 Kcal
		% Daily Value*
Total Fat	3.56g	5%
Sodium	388.47mg	16%
Potassium	455.5mg	10%
Total Carbs	24.91g	8%
Sugars	13.16g	53%
Dietary Fiber	5.46g	22%
Protein	2.04g	4%
Vitamin C	26.3mg	44%
Vitamin A	1.2mg	39%
Iron	1.5mg	8%
Calcium	60.7mg	6%

Amount Per 100 g
Calories	58.92 Kcal (247 kJ)
Calories from fat	14.06 Kcal
		% Daily Value*
Total Fat	1.56g	5%
Sodium	170.57mg	16%
Potassium	200.01mg	10%
Total Carbs	10.94g	8%
Sugars	5.78g	53%
Dietary Fiber	2.4g	22%
Protein	0.89g	4%
Vitamin C	11.6mg	44%
Vitamin A	0.5mg	39%
Iron	0.7mg	8%
Calcium	26.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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