Amount Per 1 Serving
Calories	200.47 Kcal (839 kJ)
Calories from fat	4.73 Kcal
		% Daily Value*
Total Fat	0.53g	1%
Cholesterol	0.3mg	0%
Sodium	398.65mg	17%
Potassium	508.02mg	11%
Total Carbs	42.26g	14%
Sugars	8.36g	33%
Dietary Fiber	7.14g	29%
Protein	4.89g	10%
Vitamin C	19.3mg	32%
Vitamin A	2.7mg	90%
Iron	236.7mg	1315%
Calcium	110.3mg	11%

Amount Per 100 g
Calories	94.93 Kcal (397 kJ)
Calories from fat	2.24 Kcal
		% Daily Value*
Total Fat	0.25g	1%
Cholesterol	0.14mg	0%
Sodium	188.78mg	17%
Potassium	240.58mg	11%
Total Carbs	20.01g	14%
Sugars	3.96g	33%
Dietary Fiber	3.38g	29%
Protein	2.32g	10%
Vitamin C	9.1mg	32%
Vitamin A	1.3mg	90%
Iron	112.1mg	1315%
Calcium	52.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.3

Points
5

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free,
good source of fiber

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