Carrot and Ginger Soup (Ada) Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

594

Calories

Comments Print recipe

Ingredients:

Serving

1/2 tbsp olive oil
1/2 cup shallots, chopped
4 tbsp ginger root, minced
1 1/2 lb carrots, diced
1 quart low-fat, low-sodium chicken broth
1 dash white pepper
2 tbsp liquid heavy cream, to make 4 tbsp whipped, for garnish
1 tbsp fresh chives, chopped, for garnish

Directions:

In a large pot, heat the olive oil over medium heat. Add the shallots and ginger. Cook until the shallots become translucent. Add the diced carrots and enough chicken stock to cover them. Bring the liquid to a boil, then reduce the heat to simmer. Skim off any scum or fat which floats to the surface, cover the pot tightly, and cook for 15-20 minutes, or until the carrots are very soft.
Place the carrots and chicken stock into a blender or food processor and puree until smooth. Season with salt and white pepper. Serve immediately and garnish with a dollop of heavy cream and fresh chives.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	593.59 Kcal (2485 kJ)
Calories from fat	162.65 Kcal
		% Daily Value*
Total Fat	18.07g	28%
Sodium	788.18mg	33%
Potassium	3432.31mg	73%
Total Carbs	98.42g	33%
Sugars	43.65g	175%
Dietary Fiber	23.4g	94%
Protein	29.28g	59%
Vitamin C	50.2mg	84%
Vitamin A	6.8mg	227%
Iron	1.4mg	8%
Calcium	299.8mg	30%

Amount Per 100 g
Calories	33.27 Kcal (139 kJ)
Calories from fat	9.12 Kcal
		% Daily Value*
Total Fat	1.01g	28%
Sodium	44.17mg	33%
Potassium	192.37mg	73%
Total Carbs	5.52g	33%
Sugars	2.45g	175%
Dietary Fiber	1.31g	94%
Protein	1.64g	59%
Vitamin C	2.8mg	84%
Vitamin A	0.4mg	227%
Iron	0.1mg	8%
Calcium	16.8mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Gordon Ramsay's Tomato and Mushroom Risotto

Shallot, chopped finely, Olive oil and 11 more..
Fire Roasted Tomato Soup

Olive oil, Shallots or 2 tbsp onions, minced and 7 more..
Panang Tofu Curry

Olive oil, Chopped shallots, Grated peeled ginger and 12 more..
Red Quinoa with Pistachios

Olive oil, Shallot, finely chopped and 6 more..
Curried Couscous

Olive oil, Shallots, minced, Garlic clove, minced and 7 more..
Red Quinoa With Pistachios

Olive oil, Shallot, finely chopped (or 2 small) and 6 more..
Cranberry-Orange Ginger Chutney

Olive oil, Minced shallots and 7 more..
Peanut Sauce

Peanut oil and 12 more..
carrot curry

Peanut oil, Chopped shallots and 10 more..
Thai Shrimp Curry

Peanut oil, Chopped shallot and 12 more..