Directions:
- In a bowl whisk together the yogurt, the mayonnaise, the mustard, and the lemon juice, add the carrot, the bell pepper, and the scallion, and toss the slaw until it is combined well. Season with slaw with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.43 Kcal (605 kJ) | ||
| Calories from fat | 98.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.91g | 17% | |
|---|---|---|---|
| Cholesterol | 7.79mg | 3% | |
| Sodium | 164.45mg | 7% | |
| Potassium | 294.4mg | 6% | |
| Total Carbs | 10.19g | 3% | |
| Sugars | 6.26g | 25% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 1.4g | 3% | |
| Vitamin C | 65.1mg | 109% | |
| Vitamin A | 2mg | 68% | |
| Iron | 25.3mg | 140% | |
| Calcium | 47.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 84.63 Kcal (354 kJ) | ||
| Calories from fat | 57.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.39g | 17% | |
|---|---|---|---|
| Cholesterol | 4.56mg | 3% | |
| Sodium | 96.36mg | 7% | |
| Potassium | 172.5mg | 6% | |
| Total Carbs | 5.97g | 3% | |
| Sugars | 3.67g | 25% | |
| Dietary Fiber | 1.58g | 11% | |
| Protein | 0.82g | 3% | |
| Vitamin C | 38.2mg | 109% | |
| Vitamin A | 1.2mg | 68% | |
| Iron | 14.8mg | 140% | |
| Calcium | 28mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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