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Carribbean Tilapia with Mango Salsa Recipe

Carribbean Tilapia with Mango Salsa Recipe

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Ingredients

Count

Nutrition

1273

Calories

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Ingredients:

Serving

1 jalapeno pepper, seeded and minced
3 cloves garlic, minced
1/2 sweet onion, chopped
2 cups ( peeled) mangos, chopped
1/2 cup orange juice
1 tsp dried thyme
2 tsp extra virgin olive oil
1/4 tsp salt
18 oz tilapia fillets (15032), cooked per recipe, net from 24 oz fresh

Directions:

Combine first 3 ingredients in a food processor, and process until minced. Add the mango and next 5 ingredients (mango through salt); process until smooth.
Place mango mixture and fish in a zip-top plastic bag; seal and marinate in refrigerator 20 minutes.
Remove fish from bag, reserving marinade.
Pour reserved marinade into a small saucepan and bring to a boil. Reduce heat and simmer 5 minutes. Remove from heat.
Prepare grill or broiler. Place fish on a grill rack or broiler pan coated with cooking spray. Cook for 4 minutes on each side or until fish flakes easily when tested with a fork. Serve with mango salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1272.54 Kcal (5328 kJ)
Calories from fat	227.96 Kcal
		% Daily Value*
Total Fat	25.33g	39%
Cholesterol	290.87mg	97%
Sodium	891.04mg	37%
Potassium	3592.21mg	76%
Total Carbs	131.03g	44%
Sugars	112.95g	452%
Dietary Fiber	16.07g	64%
Protein	143.06g	286%
Vitamin C	332.1mg	554%
Iron	6.5mg	36%
Calcium	229.3mg	23%

Amount Per 100 g
Calories	84.43 Kcal (353 kJ)
Calories from fat	15.13 Kcal
		% Daily Value*
Total Fat	1.68g	39%
Cholesterol	19.3mg	97%
Sodium	59.12mg	37%
Potassium	238.34mg	76%
Total Carbs	8.69g	44%
Sugars	7.49g	452%
Dietary Fiber	1.07g	64%
Protein	9.49g	286%
Vitamin C	22mg	554%
Iron	0.4mg	36%
Calcium	15.2mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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