Carol's Beef Brisket Recipe

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Ingredients:

Serving

2 cups ketchup
1/2 cup brown sugar
1/4 cup worcestershire sauce
1/2 tsp onion powder
1/2 tsp garlic powder
3 -4 lbs beef brisket (or round, cut about 2-inch thick )

Directions:

Place brisket in baking dish.
In a bowl, mix 1st five ingredients and pour over brisket, cover tightly w/ foil.
Bake at 300 degrees for 3 hours.
Serve sliced w/ noodles or mashed potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	617.96 Kcal (2587 kJ)
Calories from fat	350.63 Kcal
		% Daily Value*
Total Fat	38.96g	60%
Cholesterol	85.73mg	29%
Sodium	2286.66mg	95%
Potassium	544.18mg	12%
Total Carbs	38.79g	13%
Sugars	13.26g	53%
Dietary Fiber	1.92g	8%
Protein	26.69g	53%
Vitamin C	54.7mg	91%
Iron	4.1mg	23%
Calcium	47.1mg	5%

Amount Per 100 g
Calories	275.59 Kcal (1154 kJ)
Calories from fat	156.37 Kcal
		% Daily Value*
Total Fat	17.37g	60%
Cholesterol	38.23mg	29%
Sodium	1019.79mg	95%
Potassium	242.69mg	12%
Total Carbs	17.3g	13%
Sugars	5.91g	53%
Dietary Fiber	0.86g	8%
Protein	11.9g	53%
Vitamin C	24.4mg	91%
Iron	1.8mg	23%
Calcium	21mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.2

Points
17

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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