Directions:
- Mix the first 4 ingredients in a blender until pureed, then add ice until the mixture becomes a smooth and thick consistency, at least 1 minute Pour into cups and enjoy. Also, it is essential that you use the Turbinado Sugar, and quality Papaya juice to achieve the same flavor of a Caribbean Way Smoothie from Smoothie King. You can use fresh or frozen fruit for the Strawberries and Bananas.
- ~TIP~I've found that when I buy fresh fruit if I freeze it, it lasts a lot longer and I get a better consistency in my smoothie. If you freeze the bananas, peel them first, then slice them into fourths, and put them into a freezer Ziploc baggie. Their a lot easier to deal with if they are already ready to go into the blender as soon as you get them out of the freezer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 448.22 Kcal (1877 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 24.13mg | 1% | |
| Potassium | 852.09mg | 18% | |
| Total Carbs | 114.23g | 38% | |
| Sugars | 93.08g | 372% | |
| Dietary Fiber | 10.61g | 42% | |
| Protein | 3.93g | 8% | |
| Vitamin C | 193mg | 322% | |
| Calcium | 84mg | 8% | |
| Amount Per 100 g | |||
| Calories | 52.04 Kcal (218 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.8mg | 1% | |
| Potassium | 98.94mg | 18% | |
| Total Carbs | 13.26g | 38% | |
| Sugars | 10.81g | 372% | |
| Dietary Fiber | 1.23g | 42% | |
| Protein | 0.46g | 8% | |
| Vitamin C | 22.4mg | 322% | |
| Calcium | 9.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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