Caribbean-Style Johnny Cakes Recipe

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Caribbean-Style Johnny Cakes
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Ingredients
4
Count
Nutrition
74
Calories
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Ingredients:

  • 1 (8 1/2-oz) box corn muffin mix
  • 3/4 cup fat-free milk
  • 1/4 cup plus 2 tbsp fat-free egg substitute
  • 1/4 cup thinly sliced green onions

Directions:

  1. Combine all ingredients in a bowl; stir well.
  2. Spoon 2 tablespoons batter for each cake onto a hot nonstick griddle or nonstick skillet. Turn cakes when tops are covered with bubbles and edges look cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.05 Kcal (310 kJ)
Calories from fat 8.69 Kcal
% Daily Value*
Total Fat 0.97g 1%
Cholesterol 4.39mg 1%
Sodium 111.78mg 5%
Potassium 133.83mg 3%
Total Carbs 13.8g 5%
Sugars 10.28g 41%
Dietary Fiber 0.23g 1%
Protein 3.07g 6%
Vitamin C 1mg 2%
Iron 0.5mg 3%
Calcium 58.1mg 6%
Amount Per 100 g
Calories 141.82 Kcal (594 kJ)
Calories from fat 16.64 Kcal
% Daily Value*
Total Fat 1.85g 1%
Cholesterol 8.42mg 1%
Sodium 214.08mg 5%
Potassium 256.32mg 3%
Total Carbs 26.43g 5%
Sugars 19.69g 41%
Dietary Fiber 0.44g 1%
Protein 5.88g 6%
Vitamin C 1.9mg 2%
Iron 0.9mg 3%
Calcium 111.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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