Caribbean Style Chicken Salad Recipe

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Caribbean Style Chicken Salad
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Ingredients
16
Count
Nutrition
223
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Cut the chicken, plum, and celery into bite-sized pieces and cut the grapes in half.
  2. Zest and juice the 1/2 lime, or use 3 whole limes if using key limes.
  3. Roughly chop the cilantro.
  4. In a bowl, mix the fruit, chicken, lime juice and zest together with all the remaining ingredients.
  5. Chill for 1/2 hour and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.83 Kcal (933 kJ)
Calories from fat 191.19 Kcal
% Daily Value*
Total Fat 21.24g 33%
Cholesterol 9.86mg 3%
Sodium 396.81mg 17%
Potassium 164.97mg 4%
Total Carbs 8.11g 3%
Sugars 5.78g 23%
Dietary Fiber 1.59g 6%
Protein 1.65g 3%
Vitamin C 4.5mg 7%
Iron 0.5mg 3%
Calcium 22.4mg 2%
Amount Per 100 g
Calories 275.36 Kcal (1153 kJ)
Calories from fat 236.25 Kcal
% Daily Value*
Total Fat 26.25g 33%
Cholesterol 12.18mg 3%
Sodium 490.34mg 17%
Potassium 203.86mg 4%
Total Carbs 10.02g 3%
Sugars 7.14g 23%
Dietary Fiber 1.96g 6%
Protein 2.03g 3%
Vitamin C 5.5mg 7%
Iron 0.7mg 3%
Calcium 27.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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