Caribbean Stew over Pierogies Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 1/4 cups green bell peppers, chopped
3/4 cup onion, chopped
1 1/2 cups sweet potatoes, peeled,cut in small cubes
1 (14 1/2 oz) can chicken broth
1 tsp jamaican jerk spice
1 (17 oz) box frozen potato and onion pierogies
1 (15 oz) can black beans, drained and rinsed

Directions:

Heat oil in a large saucepan over medium-high heat.
Add pepper and onion.
Cook and stir until vegetables are crisp-tender.
Stir in small sweet potato cubes, broth and home-spice blend or jerk seasoning.
Bring to a boil.
Reduce heat; simmer until potato is tender, about 15 minutes.
Meanwhile, cook pierogies according to package instructions.
Drain the pierogies and divide among warm dinner plates; keep warm.
Add black beans to the vegetable mixture and heat through.
With a potato masher or fork, mash a small portion of the vegetable mixture against the saucepan to slightly thicken sauce.
Spoon over the pierogies.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.21 Kcal (549 kJ)
Calories from fat	32.14 Kcal
		% Daily Value*
Total Fat	3.57g	5%
Sodium	57.57mg	2%
Potassium	413.59mg	9%
Total Carbs	21.59g	7%
Sugars	5.55g	22%
Dietary Fiber	4.11g	16%
Protein	3g	6%
Vitamin C	63.7mg	106%
Vitamin A	2mg	68%
Iron	26.1mg	145%
Calcium	36.6mg	4%

Amount Per 100 g
Calories	73.47 Kcal (308 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	5%
Sodium	32.24mg	2%
Potassium	231.61mg	9%
Total Carbs	12.09g	7%
Sugars	3.11g	22%
Dietary Fiber	2.3g	16%
Protein	1.68g	6%
Vitamin C	35.7mg	106%
Vitamin A	1.1mg	68%
Iron	14.6mg	145%
Calcium	20.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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