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Caribbean Pork Chops With Apricot Sauce Recipe

Caribbean Pork Chops With Apricot Sauce Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 tbsp brown sugar
1 tsp chili paste
1/2 tsp ground cumin
1/2 tsp ground ginger
1/2 tsp salt
1/2 tsp pepper
4 boneless pork loin chops, 1-inch thick
1/4 cup mayonnaise
2 tbsp apricot preserves
1 tsp fresh lemon juice
1 dash ground red pepper

Directions:

Preheat grill to medium-high (350° to 400°). Stir together first 7 ingredients in a small bowl; rub evenly over both sides of pork chops. Let stand at room temperature for 10 minutes.
Combine mayonnaise, apricot preserves, lemon juice and red pepper in a small bowl; set aside.
Grill pork chops over medium-high heat 4 to 6 minutes on each side until pork is barely pink inside or a meat thermometer inserted into thickest portion registers 155°. Serve with apricot mixture.
Side Dish Note: These are great with grilled pineapple slices. Slice fresh pineapple and grill over medium-high heat alongside the pork chops. Grill them only a minute or two on each side - just until you see nice grill marks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	426.88 Kcal (1787 kJ)
Calories from fat	206.38 Kcal
		% Daily Value*
Total Fat	22.93g	35%
Cholesterol	127.88mg	43%
Sodium	470.73mg	20%
Potassium	732.95mg	16%
Total Carbs	9.47g	3%
Sugars	8.67g	35%
Dietary Fiber	0.11g	0%
Protein	40.92g	82%
Vitamin C	0.9mg	1%
Iron	2.1mg	12%
Calcium	16.4mg	2%

Amount Per 100 g
Calories	194.24 Kcal (813 kJ)
Calories from fat	93.91 Kcal
		% Daily Value*
Total Fat	10.43g	35%
Cholesterol	58.19mg	43%
Sodium	214.19mg	20%
Potassium	333.51mg	16%
Total Carbs	4.31g	3%
Sugars	3.95g	35%
Dietary Fiber	0.05g	0%
Protein	18.62g	82%
Vitamin C	0.4mg	1%
Iron	0.9mg	12%
Calcium	7.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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