Caribbean Pepper Pot with Chicken and Shrimp (Food Network Kitchens) Recipe

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Caribbean Pepper Pot with Chicken and Shrimp (Food Network Kitchens)
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Ingredients
17
Count
Nutrition
946
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Heat the oil in a Dutch oven over medium heat. Pat the chicken dry, and season with some salt and pepper. Add the chicken, smooth side down, to the pan and cook until brown, about 4 minutes. Transfer the chicken to a plate. Add the onion and garlic to the pot, and cook until the vegetables are softened, about 5 minutes. Stir in the allspice and tomatoes and cook until the juices are almost evaporated. Add the chicken broth, kale, sweet potatoes, okra, bay leaves, the 1 1/2 teaspoons salt, Scotch bonnet, and thyme. Bring the liquid to a boil, adjust the heat to maintain a gentle simmer. Cook, uncovered, until the chicken is cooked through and the sweet potatoes are tender, about 25 minutes.
  2. Stir in the coconut milk and the shrimp and simmer until the shrimp turn pale pink and are firm but not tough and rubbery, about 2 minutes. Ladle the stew into warm bowls and serve.
  3. *Cooks' Note: Not for the faint of heart, Scotch bonnets are about as fiery as a chile gets. If you can't find one, substitute a habanero.
  4. Copyright 2005 Television Food Network, G.P. All rights reserved.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 946.34 Kcal (3962 kJ)
Calories from fat 646.14 Kcal
% Daily Value*
Total Fat 71.79g 110%
Cholesterol 151.8mg 51%
Sodium 1703.49mg 71%
Potassium 1328.07mg 28%
Total Carbs 56.09g 19%
Sugars 7.75g 31%
Dietary Fiber 6.54g 26%
Protein 27.21g 54%
Vitamin C 83mg 138%
Vitamin A 1.7mg 57%
Iron 3.4mg 19%
Calcium 202.7mg 20%
Amount Per 100 g
Calories 136.37 Kcal (571 kJ)
Calories from fat 93.11 Kcal
% Daily Value*
Total Fat 10.35g 110%
Cholesterol 21.87mg 51%
Sodium 245.47mg 71%
Potassium 191.38mg 28%
Total Carbs 8.08g 19%
Sugars 1.12g 31%
Dietary Fiber 0.94g 26%
Protein 3.92g 54%
Vitamin C 12mg 138%
Vitamin A 0.2mg 57%
Iron 0.5mg 19%
Calcium 29.2mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.1
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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