Directions:
- Stir together the yogurt and cream with the rum; whisk until slightly thickened.
- Slice the banana and divide the slices between four 1/2 cup ramekins to form a layer at the bottom of each one.
- Spoon in the thickened yogurt and cream mixture, filling the ramekins equally.
- Sprinkle about 1 1/2 teaspoon of sugar over each ramekin, and then wrap them in plastic wrap and place in the refrigerator overnight or for the day.
- Uncover and serve cold from the refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.51 Kcal (844 kJ) | ||
| Calories from fat | 117.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.02g | 20% | |
|---|---|---|---|
| Cholesterol | 44.36mg | 15% | |
| Sodium | 33.04mg | 1% | |
| Potassium | 135.57mg | 3% | |
| Total Carbs | 18.97g | 6% | |
| Sugars | 14.11g | 56% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 2.67g | 5% | |
| Vitamin C | 2.9mg | 5% | |
| Calcium | 24.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 192.16 Kcal (805 kJ) | ||
| Calories from fat | 111.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.42g | 20% | |
|---|---|---|---|
| Cholesterol | 42.3mg | 15% | |
| Sodium | 31.51mg | 1% | |
| Potassium | 129.28mg | 3% | |
| Total Carbs | 18.09g | 6% | |
| Sugars | 13.46g | 56% | |
| Dietary Fiber | 0.84g | 4% | |
| Protein | 2.54g | 5% | |
| Vitamin C | 2.8mg | 5% | |
| Calcium | 23.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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