Caribbean Cobb Salad Recipe

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Ingredients:

Serving

4 cups torn romaine lettuce
1 lb medium shrimp, cooked and peeled
1 cup cubed peeled papaya
1 cup cubed fresh pineapple
1/2 cup chopped peeled avocado
1/2 cup chopped red peppers or 1/2 cup green bell pepper
1 (15 oz) can black beans, rinsed & drained
1/2 cup shredded reduced-fat monterey jack cheese
1/4 cup chopped unsalted cashews, toasted
1/2 cup orange juice
1/2 cup pineapple juice
1 tbsp minced fresh parsley
2 tbsp fresh lime juice
2 tbsp low sodium soy sauce
1 tbsp extra virgin olive oil
1 tbsp dark sesame oil
2 tsp sugar
1 tsp lemon-pepper seasoning

Directions:

Combine all vinaigrette ingredients in a jar; cover tightly, and shake vigorously. Set aside.
Arrange lettuce on a serving platter. Spoon the shrimp down the center of platter; arrange papaya, pineapple, avocado, bell pepper, black beans, and cheese in rows on either side of shrimp.
Drizzle Orange-Soy Vinaigrette over salad and sprinkle with cashews.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	671.97 Kcal (2813 kJ)
Calories from fat	350.9 Kcal
		% Daily Value*
Total Fat	38.99g	60%
Cholesterol	183.37mg	61%
Sodium	838.33mg	35%
Potassium	852.86mg	18%
Total Carbs	45.01g	15%
Sugars	19.82g	79%
Dietary Fiber	4.77g	19%
Protein	37.37g	75%
Vitamin C	75.4mg	126%
Vitamin A	0.3mg	10%
Iron	2.9mg	16%
Calcium	340.8mg	34%

Amount Per 100 g
Calories	184.83 Kcal (774 kJ)
Calories from fat	96.52 Kcal
		% Daily Value*
Total Fat	10.72g	60%
Cholesterol	50.44mg	61%
Sodium	230.59mg	35%
Potassium	234.59mg	18%
Total Carbs	12.38g	15%
Sugars	5.45g	79%
Dietary Fiber	1.31g	19%
Protein	10.28g	75%
Vitamin C	20.7mg	126%
Vitamin A	0.1mg	10%
Iron	0.8mg	16%
Calcium	93.7mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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