Caribbean Beef Short Ribs Recipe

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Ingredients:

Serving

3 lb boneless beef short ribs , cut into 1-1/2-inch pieces
1/4 cup olive oil
2/3 cup thawed pineapple juice concentrate
2/3 cup reduced-sodium soy sauce
1/2 cup water
1/3 cup rum
1/3 cup honey
2 tbsp minced fresh gingerroot
6 garlic cloves, minced
2 tsp pepper
1 tsp ground allspice
1/2 tsp salt
2 large sweet red peppers, chopped
2 cups cubed fresh pineapple
2 cups cubed peeled mango
6 green onions , cut into 1-inch pieces
2 tbsp cornstarch
2 tbsp cold water
lettuce leaves

Directions:

In a large skillet, brown ribs in oil in batches on all sides. Transfer to a 4-qt. slow cooker.
Add the pineapple juice concentrate, soy sauce, water, rum, honey, ginger, garlic, pepper, allspice and salt to the skillet. Bring to a boil; reduce heat and simmer for 5 minutes. Pour over ribs.
Cover and cook on low for 5-6 hours or until meat is tender. Stir in red peppers. Top with the pineapple, mango and onions (do not stir). Cover and cook 30 minutes longer or until heated through.
Remove beef mixture to a large bowl; keep warm. Transfer cooking juices to a small saucepan. Combine cornstarch and cold water until smooth; gradually stir into pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve beef mixture on lettuce; drizzle with gravy. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	663.68 Kcal (2779 kJ)
Calories from fat	354.3 Kcal
		% Daily Value*
Total Fat	39.37g	61%
Cholesterol	124.15mg	41%
Sodium	1625.43mg	68%
Potassium	877.11mg	19%
Total Carbs	41.16g	14%
Sugars	34.9g	140%
Dietary Fiber	2.98g	12%
Protein	33.33g	67%
Vitamin C	81.8mg	136%
Iron	4.3mg	24%
Calcium	61.6mg	6%

Amount Per 100 g
Calories	164.04 Kcal (687 kJ)
Calories from fat	87.57 Kcal
		% Daily Value*
Total Fat	9.73g	61%
Cholesterol	30.69mg	41%
Sodium	401.76mg	68%
Potassium	216.8mg	19%
Total Carbs	10.17g	14%
Sugars	8.63g	140%
Dietary Fiber	0.74g	12%
Protein	8.24g	67%
Vitamin C	20.2mg	136%
Iron	1.1mg	24%
Calcium	15.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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