Cardinal Casserole for the Birds Recipe

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Cardinal Casserole for the Birds
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Ingredients
8
Count
Nutrition
1592
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

  • 1 cup cornmeal
  • 1 cup oatmeal
  • 1 cup flour
  • 1/2 cup breadcrumbs
  • 1 cup water
  • 1/2 tsp baking soda

Directions:

  1. Combine all the ingredients in order listed and mix well.
  2. Bake in a 1-pound coffee can for 1 hour at 350 degrees; you can also bake it in pot-pie tins so the portions will fit into your suet feeders.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1591.97 Kcal (6665 kJ)
Calories from fat 701.79 Kcal
% Daily Value*
Total Fat 77.98g 120%
Cholesterol 60.66mg 20%
Sodium 2769.52mg 115%
Potassium 649.48mg 14%
Total Carbs 194.68g 65%
Sugars 15.82g 63%
Dietary Fiber 17.87g 71%
Protein 28.11g 56%
Vitamin C 1.1mg 2%
Iron 10.7mg 59%
Calcium 444.5mg 44%
Amount Per 100 g
Calories 294.81 Kcal (1234 kJ)
Calories from fat 129.96 Kcal
% Daily Value*
Total Fat 14.44g 120%
Cholesterol 11.23mg 20%
Sodium 512.87mg 115%
Potassium 120.27mg 14%
Total Carbs 36.05g 65%
Sugars 2.93g 63%
Dietary Fiber 3.31g 71%
Protein 5.21g 56%
Vitamin C 0.2mg 2%
Iron 2mg 59%
Calcium 82.3mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.5
    Points
  • 42
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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