Directions:
- Preheat oven to 350 degrees F.
- Spray 6 custard cups or ramekins with Pam.
- In a saucepan mix together the milk, dry milk and sugar over medium high heat; cook stirring until mixture boils and sugar is dissolved (3-5 minutes).
- Meanwhile whisk together the eggs in a bowl.
- Remove pan from heat and gradually whisk in eggs, vanilla and the cardamom.
- Divide custard mixture among custard cups which are put in a roasting pan. Pour hot water into roasting pan to come halfway up the sides of the custard cups. Bake for 20-30 minutes or until knife inserted in center of custard comes out clean. Transfer custard cups to a wire rack and cool to room temperature and then chill for at least 4 hours.
- Serve custards topped with preserves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.69 Kcal (556 kJ) | ||
| Calories from fat | 51.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 9% | |
|---|---|---|---|
| Cholesterol | 95.24mg | 32% | |
| Sodium | 103.95mg | 4% | |
| Potassium | 267.06mg | 6% | |
| Total Carbs | 12.69g | 4% | |
| Sugars | 12.09g | 48% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 7.48g | 15% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 187.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 126.33 Kcal (529 kJ) | ||
| Calories from fat | 48.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.43g | 9% | |
|---|---|---|---|
| Cholesterol | 90.67mg | 32% | |
| Sodium | 98.97mg | 4% | |
| Potassium | 254.26mg | 6% | |
| Total Carbs | 12.08g | 4% | |
| Sugars | 11.51g | 48% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 7.12g | 15% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.4mg | 3% | |
| Calcium | 178.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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