In an enameled cast-iron casserole, melt 2 tablespoons of the butter. Season the beef with salt and pepper and add one-third of it to the casserole. Cook over moderate heat until lightly browned, 3 minutes per side. Transfer to a bowl. Repeat with 2 more batches of meat, using the remaining 2 tablespoons of butter.’
Add the onions to the casserole, cover an cook over low heat, stirring, until browned, 8 minutes. Stir in the flour until the onions are well-coated, then slowly add the beer. Return the meat to the casserole along with any accumulated juices. Add the thyme and bay leaves, cover and simmer over low heat, stirring, until the beef is tender, 2 hours.
Uncover and transfer the meat to a bowl. Simmer the sauce over moderate heat until thickened slightly. Discard the bay leaves. Return the meat to the casserole and season with salt and pepper. Sprinkle with parsley and serve with the boiled carrots and potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	488.18 Kcal (2044 kJ)
Calories from fat	296.33 Kcal
		% Daily Value*
Total Fat	32.93g	51%
Cholesterol	113.09mg	38%
Sodium	93mg	4%
Potassium	73.73mg	2%
Total Carbs	9.89g	3%
Sugars	1.73g	7%
Dietary Fiber	1.13g	5%
Protein	35.91g	72%
Vitamin C	3.1mg	5%
Vitamin A	0.1mg	2%
Iron	3.2mg	18%
Calcium	44.4mg	4%

Amount Per 100 g
Calories	213.93 Kcal (896 kJ)
Calories from fat	129.86 Kcal
		% Daily Value*
Total Fat	14.43g	51%
Cholesterol	49.56mg	38%
Sodium	40.76mg	4%
Potassium	32.31mg	2%
Total Carbs	4.33g	3%
Sugars	0.76g	7%
Dietary Fiber	0.5g	5%
Protein	15.73g	72%
Vitamin C	1.3mg	5%
Iron	1.4mg	18%
Calcium	19.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.3

Points
13

PointsPlus

Good Points

saturated fat free,
low sodium

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