Directions:
- Preheat oven to 400°.
- Wrap sweet potatoes in foil; bake at 400° for 1 hour or until tender. Let cool slightly; peel.
- Combine sweet potatoes and almonds in a food processor; process until smooth. Spoon sweet potato mixture into a large nonstick skillet; keep warm over low heat.
- Place 3/4 cup sugar in a medium nonstick skillet. Cook over medium-high heat 5 minutes or until sugar is golden. Immediately pour three-fourths of caramelized sugar into warm sweet potato mixture, stirring constantly. Set the remaining caramelized sugar aside.
- Spoon sweet potato mixture into a 1 1/2-quart casserole coated with cooking spray; set aside. Beat egg whites at high speed of a mixer until foamy. Add 1/4 cup sugar, 1 tablespoon at a time, beating until stiff peaks form. Add vanilla; beat well. Spread meringue evenly over sweet potato mixture, sealing to edge of dish. Bake pudding at 400° for 15 minutes or until golden. Place remaining caramelized sugar over low heat until warm and melted (caramel will have hardened); drizzle over meringue. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.12 Kcal (901 kJ) | ||
| Calories from fat | 43.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 7% | |
|---|---|---|---|
| Sodium | 78.12mg | 3% | |
| Potassium | 456.32mg | 10% | |
| Total Carbs | 39.55g | 13% | |
| Sugars | 19.84g | 79% | |
| Dietary Fiber | 4.31g | 17% | |
| Protein | 5.08g | 10% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.4mg | 8% | |
| Calcium | 56.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 147.13 Kcal (616 kJ) | ||
| Calories from fat | 29.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 7% | |
|---|---|---|---|
| Sodium | 53.43mg | 3% | |
| Potassium | 312.09mg | 10% | |
| Total Carbs | 27.05g | 13% | |
| Sugars | 13.57g | 79% | |
| Dietary Fiber | 2.95g | 17% | |
| Protein | 3.47g | 10% | |
| Vitamin C | 1.6mg | 4% | |
| Vitamin A | 0.8mg | 38% | |
| Iron | 1mg | 8% | |
| Calcium | 38.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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