Caramelized Onions, Apple, Walnuts and Goat Cheese Pizza Recipe

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Caramelized Onions, Apple, Walnuts and Goat Cheese Pizza
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Ingredients:

Directions:

  1. Onions and Apples - In a large non stick skillet on medium high heat, add the butter, olive oil, onions and start to caramelize. Cook about 5 minutes until they start to brown. Then add the apples, thyme, salt and pepper to taste and cook for approximately 20 minutes until the apples get very soft and brown and almost appear to melt spreadable. .
  2. Crust - I use a baking sheet for this and spray with Pam. Then spread out and lightly roll the pizza dough into a rectangle to fit in the baking pan. Make sure to press the dough out and then prick with a fork all over the crust. This will prevent the crust from puffing up or bubbling when you cook it. I mix the olive oil, garlic and pepper and brush over the top of the crust and cook at 425 for about 10-12 minutes until it gets slightly brown. Remove from the oven and slightly cool.
  3. Topping - Spread the apple onion mixture over crust and garnish with the goat cheese and walnuts fine chopped.
  4. Broil - I like to broil the pizza for just 3-5 minutes on the middle rack until the cheese starts to soften and melt.
  5. Serve - Cut into squares and serve along side a salad or with any grilled dish. It is a great savory/sweet appetizer or starter dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 756.4 Kcal (3167 kJ)
Calories from fat 483.38 Kcal
% Daily Value*
Total Fat 53.71g 83%
Cholesterol 77.37mg 26%
Sodium 270.11mg 11%
Potassium 794.49mg 17%
Total Carbs 46.89g 16%
Sugars 26.4g 106%
Dietary Fiber 7.41g 30%
Protein 31.34g 63%
Vitamin C 27.7mg 46%
Vitamin A 0.1mg 2%
Iron 2.4mg 13%
Calcium 655.6mg 66%
Amount Per 100 g
Calories 123.77 Kcal (518 kJ)
Calories from fat 79.1 Kcal
% Daily Value*
Total Fat 8.79g 83%
Cholesterol 12.66mg 26%
Sodium 44.2mg 11%
Potassium 130.01mg 17%
Total Carbs 7.67g 16%
Sugars 4.32g 106%
Dietary Fiber 1.21g 30%
Protein 5.13g 63%
Vitamin C 4.5mg 46%
Iron 0.4mg 13%
Calcium 107.3mg 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.8
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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