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Caramelized Onion, Swiss Chard, and Fontina Cheese Strata Recipe

Caramelized Onion, Swiss Chard, and Fontina Cheese Strata Recipe

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Caramelized Onion, Swiss Chard, and Fontina Cheese Strata

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Ingredients

Count

Nutrition

374

Calories

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Ingredients:

Serving

cooking spray
3 cups thinly sliced vidalia or other sweet onion
8 cups coarsely chopped swiss chard (about 1 lb)
1/2 tsp salt, divided
1 1/3 cups fat-free milk
1 cup egg substitute
1/4 tsp freshly ground black pepper
1/8 tsp crushed red pepper
dash of ground nutmeg
12 oz french bread, cut into (1/2-inch) cubes (about 10 cups)
3/4 cup drained, crumbled water-packed firm tofu
1 cup (4 oz) shredded fontina cheese

Directions:

Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add onion; cook 12 minutes or until browned, stirring frequently. Add chard; cook 5 minutes or until chard wilts, stirring frequently. Remove from heat; stir in 1/4 teaspoon salt. Cool.
Combine remaining 1/4 teaspoon salt, milk, and next 5 ingredients (through bread) in a large bowl; toss well to coat. Place half of bread mixture in an 11 x 7-inch baking dish coated with cooking spray. Top evenly with tofu, half of chard mixture, and 1/2 cup cheese. Top evenly with remaining bread mixture, remaining chard mixture, and remaining 1/2 cup cheese. Cover with foil coated with cooking spray. Refrigerate 8 hours or overnight.
Preheat oven to 350°.
Remove strata from refrigerator; let stand at room temperature 15 minutes. Bake strata, covered, at 350° for 30 minutes. Uncover and bake an additional 15 minutes or until set. Let stand 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	373.94 Kcal (1566 kJ)
Calories from fat	103.91 Kcal
		% Daily Value*
Total Fat	11.55g	18%
Cholesterol	173.28mg	58%
Sodium	957.93mg	40%
Potassium	490.22mg	10%
Total Carbs	43.81g	15%
Sugars	19.7g	79%
Dietary Fiber	1.66g	7%
Protein	24.82g	50%
Vitamin C	11.4mg	19%
Iron	3.3mg	18%
Calcium	188.5mg	19%

Amount Per 100 g
Calories	152.09 Kcal (637 kJ)
Calories from fat	42.27 Kcal
		% Daily Value*
Total Fat	4.7g	18%
Cholesterol	70.48mg	58%
Sodium	389.62mg	40%
Potassium	199.39mg	10%
Total Carbs	17.82g	15%
Sugars	8.01g	79%
Dietary Fiber	0.67g	7%
Protein	10.1g	50%
Vitamin C	4.6mg	19%
Iron	1.3mg	18%
Calcium	76.7mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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