Caramel Pecan Oatmeal Bars Recipe

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Caramel Pecan Oatmeal Bars
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Ingredients
7
Count
Nutrition
182
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Place pecans in a single layer in a 13 x 9 inch pan.
  2. Bake at 350F for 4 to 5 minutes or until toasted, stirring occasionally.
  3. Remove nuts from pan.
  4. Line bottom and sides of pan with aluminum foil, allowing 2 to 3 inches to extend over sides; lightly grease foil.
  5. Stir together cake mix and oats in a large bowl.
  6. Stir in butter with a fork until mixture is crumbly and dry ingredients are moistened.
  7. Press half of oat mixture evenly onto bottom of prepared pan.
  8. Sprinkle chocolate morsels and toasted pecans evenly over oat mixture in pan.
  9. Sprinkle with remaining oat mixture.
  10. Bake at 375F for 30 minutes or until top is golden brown.
  11. Microwave caramels and 1 Tablespoon water in a microwave safe bowl at HIGH 1 minute or until caramels are melted.
  12. Drizzle evenly over warm bars in pan.
  13. Let cool on wire rack 1 hour or until completely cool.
  14. Lift baked bars from pan using foil sides as handles.
  15. Place on cutting board and cut into 24 bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.71 Kcal (761 kJ)
Calories from fat 130.87 Kcal
% Daily Value*
Total Fat 14.54g 22%
Cholesterol 16.05mg 5%
Sodium 36.75mg 2%
Potassium 80.72mg 2%
Total Carbs 12.98g 4%
Sugars 7.34g 29%
Dietary Fiber 1.23g 5%
Protein 2.15g 4%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 27.7mg 3%
Amount Per 100 g
Calories 403.1 Kcal (1688 kJ)
Calories from fat 290.33 Kcal
% Daily Value*
Total Fat 32.26g 22%
Cholesterol 35.6mg 5%
Sodium 81.53mg 2%
Potassium 179.07mg 2%
Total Carbs 28.81g 4%
Sugars 16.28g 29%
Dietary Fiber 2.72g 5%
Protein 4.77g 4%
Vitamin C 0.2mg 0%
Vitamin A 0.2mg 2%
Iron 1.1mg 3%
Calcium 61.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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