Caramel Mudslide Recipe

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Ingredients

Count

Nutrition

166

Calories

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Ingredients:

Serving

2 cups vanilla low-fat ice cream
1 1/2 cups sliced ripe banana (about 2 bananas)
1/2 cup 1% low-fat milk
1/3 cup frangelico (hazelnut-flavored liqueur) or dark rum
1/4 cup plus 2 tbsp fat-free caramel sundae syrup
2 tbsp chopped macadamia nuts, toasted

Directions:

Combine first 4 ingredients in a blender; process until smooth. Pour evenly into 6 glasses; gently stir 1 tablespoon syrup into each glass. Sprinkle evenly with nuts.
Note: Substitute 1% low-fat milk for Frangelico, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.08 Kcal (695 kJ)
Calories from fat	20.94 Kcal
		% Daily Value*
Total Fat	2.33g	4%
Cholesterol	1.02mg	0%
Sodium	71.31mg	3%
Potassium	377.05mg	8%
Total Carbs	33.47g	11%
Sugars	13.92g	56%
Dietary Fiber	2.39g	10%
Protein	3.35g	7%
Vitamin C	5.1mg	8%
Iron	0.1mg	1%
Calcium	100.5mg	10%

Amount Per 100 g
Calories	116.91 Kcal (489 kJ)
Calories from fat	14.74 Kcal
		% Daily Value*
Total Fat	1.64g	4%
Cholesterol	0.72mg	0%
Sodium	50.2mg	3%
Potassium	265.42mg	8%
Total Carbs	23.56g	11%
Sugars	9.8g	56%
Dietary Fiber	1.68g	10%
Protein	2.36g	7%
Vitamin C	3.6mg	8%
Iron	0.1mg	1%
Calcium	70.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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