Caramel Bananas Recipe

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Caramel Bananas
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Ingredients
7
Count
Nutrition
410
Calories
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Ingredients:

Directions:

  1. Heat first four ingredients in a skillet until the sugars
  2. Caramelize (melt and start to turn brown).
  3. Stir in 2 ounces
  4. White rum and let cool.
  5. Slice 4 bananas.
  6. Arrange 1/2 banana per person on dish, spooning
  7. 3 to 4 tablespoons of the caramel sauce over the bananas.
  8. Sprinkle 1 to 2 teaspoons of chopped peanuts over the caramel
  9. Sauce.
  10. Yield: 8 portions (1/2 banana each)
  11. Optional: serve with crepes and vanilla bean ice cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 410.34 Kcal (1718 kJ)
Calories from fat 150.86 Kcal
% Daily Value*
Total Fat 16.76g 26%
Cholesterol 9.35mg 3%
Sodium 20.06mg 1%
Potassium 459.93mg 10%
Total Carbs 57.99g 19%
Sugars 47.35g 189%
Dietary Fiber 4.23g 17%
Protein 8.16g 16%
Vitamin C 5.4mg 9%
Iron 1.6mg 9%
Calcium 67.4mg 7%
Amount Per 100 g
Calories 287.12 Kcal (1202 kJ)
Calories from fat 105.55 Kcal
% Daily Value*
Total Fat 11.73g 26%
Cholesterol 6.54mg 3%
Sodium 14.04mg 1%
Potassium 321.81mg 10%
Total Carbs 40.58g 19%
Sugars 33.13g 189%
Dietary Fiber 2.96g 17%
Protein 5.71g 16%
Vitamin C 3.8mg 9%
Iron 1.2mg 9%
Calcium 47.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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