Directions:
- In a small skillet, heat 1/2 cup WHITE SUGAR
- 1 cup LIGHT BROWN SUGAR
- 3 Tbs. EVAPORATED MILK
- 2 Tbs. BUTTER.
- Cook until sugar caramelizes (i.e., melts and starts to turn brown).
- Stir in 2 oz. WHITE RUM and cool.
- Arrange 1/2 BANANA per person in compote dish.
- Spoon 3 to 4 Tbs. CARAMEL SAUCE over bananas.
- Sprinkle 1 to 2 teaspoons CHOPPED PEANUTS over caramel sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.93 Kcal (988 kJ) | ||
| Calories from fat | 30.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 5% | |
|---|---|---|---|
| Cholesterol | 9.35mg | 3% | |
| Sodium | 15.16mg | 1% | |
| Potassium | 266.83mg | 6% | |
| Total Carbs | 48.61g | 16% | |
| Sugars | 41.11g | 164% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 1.04g | 2% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 0.3mg | 2% | |
| Calcium | 42.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 213.42 Kcal (894 kJ) | ||
| Calories from fat | 27.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 5% | |
|---|---|---|---|
| Cholesterol | 8.45mg | 3% | |
| Sodium | 13.72mg | 1% | |
| Potassium | 241.38mg | 6% | |
| Total Carbs | 43.97g | 16% | |
| Sugars | 37.18g | 164% | |
| Dietary Fiber | 1.6g | 7% | |
| Protein | 0.94g | 2% | |
| Vitamin C | 4.9mg | 9% | |
| Iron | 0.2mg | 2% | |
| Calcium | 38.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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